We have all heard that we need fiber in our diet, yet most Americans get only 1/3 of what is recommended daily, mostly because we we are choosing processed food that is often void of fiber. Foods naturally high in fiber are also high in vitamins and minerals necessary for body function.  Fiber can also improve digestion, elimination and help manage weight.  Fiber-rich foods keep us full longer so we eat less.  The recommended daily intake of fiber is 25 grams for women and 35 grams for men.  

How can you increase fiber intake?  Here are some suggestions:

• Choose whole fruits and veggies over juices
• Select whole grain bread, pasta and cereals (label should say 100% whole grain)
• Choose brown rice over white
• Eat beans, lentils and legumes

Identifying and reducing stress is a must to achieve wellness.  Think of wellness in terms of promoting better health and preventing disease. In other words, not waiting until symptoms appear or a disease to take hold (diabetes, heart disease, etc..) before taking action.  Chiropractic adjustments, smoking cessation, a healthy balanced diet, regular exercise and stress reduction tactics are among lifestyle changes that promote health, prevent disease and contribute to lifelong wellness. It's Egg-ceptional Health Week @ Inspire Chiropractic and Wellness Spa.  Each patient will have a chance to win a prize, just call for an adjustment!